North Harbour News : July 27th 2012
www.northharbournews.co.nz 8 NORTH HARBOUR NEWS, JULY 27, 2012 NEWS www.BowelScreeningWaitemata.co.nz 0800 924 432 » Bowel screening helps detect early signs of cancer. If you are aged between 50 and 74 years and live in the Waitemata DHB area, you will be invited to check yourself out with our free BowelScreening programme. If you're turning 75 in 2012 and wish to participate, call us before your 75th birthday. WAI1826 Sending Something...? For convenient, hassle- freight solutions, come and visit the PACK & SEND experts www.packsend.co.nz • National, international - road, air or sea • Professional packing service • We sell boxes & packaging • Artworks & antiques • Computers & electronics • Excess baggage • No account needed • Call us today for an estimate Make Pack & Send Albany your One Stop Shop PACK & SEND ALBANY 33 Constellation Drive Phone: 09 476 6467 Email: email@example.com -free dc on z 4742231AA EUROPEAN BATHROOM CLEARANCE HUGE SAVINGS ON EX-DISPLAY, SECONDS, DISCOUNTED LINES, AND SAMPLES OF BATHS • VITREOUS CHINA TAPWARE • ACCESSORIES Duravit, Kaldewei, Paini, Inda 62 APOLLO DRIVE MAIRANGI BAY Saturday 28th & Sunday 29th July 9am -- 4pm NORTH SHORE EVENTS CENTRE Tues 7th Aug 10.30am - 5pm Wed 8th Aug 9am - 3pm Therapy in Albany for anxiety-prone Auckland anxiety suffer- ers now have an oppor- tunity to get help with a new group therapy pro- gramme at Massey Uni- versity's Centre for Psy- chology in Albany. Senior clinical psychol- ogist Kay Mathewson will supervise the pro- gramme, which begins on August 15. "The aim is to under- stand anxiety and how it works, as well as talk and learn from other people who understand how you feel." Anxiety sufferers can feel overwhelmed, experience a sudden sense of panic or feel self- conscious. Previous par- ticipants have reported significantly reduced anxiety and depression levels, with useful tech- niques and materials provided while on the course. The groups are based on cognitive behaviour therapy (CBT), which provides a practical approach to help manage and over- come problems, group facilitator and intern psychologist Kirsty Fur- ness says. "CBT has been very well-researched, and is a short-term, skills- focused therapy that enables participants to learn new strategies for coping with anxiety," she says. "Group therapy can be extremely helpful because you get more support in a group environment. Everyone gets together to find a solution." The sessions will run every Wednesday from 5.30pm to 7pm, for eight weeks at the Centre for Psychology on Level 3 of the North Shore Library Building, 229 State Highway 17, Albany Village.
July 20th 2012
August 3rd 2012